1. Powerhouse of Nutrition
Camel milk provides you with a bucket full of nutrition because it is loaded with both fat-soluble and water-soluble vitamins such as vitamin A, B, C, D, and E[1]. It also contains low levels of fat and sugar and is also a great source of minerals such as sodium, potassium, iron, copper, zinc, and magnesium. All these important nutrients not only help fulfill your daily nutritional needs but also improve your overall health. Moreover, it is believed to aid in growth and promote height in children when combined with a daily exercise routine and proper diet.
2. Alternative for Lactose Intolerants
If you are lactose intolerant (people who are unable to fully digest the sugar (lactose) in milk), then drinking bovine milk can be a real problem. Camel milk contains less lactose than cow’s milk, making it more tolerable for many people with lactose intolerance[2].
3. Strengthens the Immune System
Our immune system produces antibodies to fight infection-causing microbes and one such simple, yet effective immune booster is Camel milk. It contains a series of protective proteins such as immunoglobulin G and immunoglobulin A, which help build a stronger immune system[3]. It also contains around 3 times more Vitamin C than cow milk[4], which helps you to stay strong and fight infections.
4. Packed with Protein
The role of protein in the growth and development of the body is a no-brainer. Proteins help boost metabolism, reduce appetite, build muscle mass, and repair cells. In addition to being responsible for building muscle mass and managing weight, they aid in recovery from illness and can reduce the risk of diabetes and heart disease[3].
5. Good for Diabetics
Camel milk contains insulin-like protein which may have anti-diabetic properties[5]. It is also rich in zinc, an important mineral, which can help in the management of blood glucose levels and its associated complications.
Users Today : 148
Total views : 520674